M Guard Press 20

During your opponent's next turn, any damage done to this Pokemon by attacks is reduced by 20 (after applying weakness and resistance).

CCC Thrown Pod Throw 80

Choose 1 of your opponent's benched Pokemon. This attack does 20 damage to that Pokemon times the number of [M] Energy attached to this Pokemon. You can't deal more than 100 damage this way. (Don't apply weakness or resistance for benched Pokemon.)